The greatest possible simplification would be to say that everything is energy, in various frequencies of manifestation. However, this approach would not eliminate the need to deal objectively with very practical issues in order to maintain existence at an optimum level of health and wholeness.

For example, we could consider "Energy" from the point of view of nutrition, and see how it would be possible to optimize our nutritional choices on a physical, emotional and mental level, both from a quantitative point of view - how much we consume - and a qualitative point of view - what we consume.

If we aspire to a more quality and meaningful existence, we must be willing to take an honest look at the results we are getting from our choices. If we see that these results are not satisfactory, it is our right - and we should consider it our existential duty - to act to change this situation.
We will probably realize that we are acting under constraints that limit our freedom to choose. In this case, the most effective way will be to make our actions more conscious, in order to overcome the habits generated by conditioning.

Structural changes of this size will only be viable and lasting if they respect our personal rhythm and our current circumstances, i.e. the steps must be in line with our ability to keep moving in the desired direction.

In this sense, it's important to remember that our capacity for action increases simply because we perceive the different options available to us and if we use them with discernment. To do this, it is important to have access to qualified information about these possibilities. Providing this access is one of our objectives on this website.